Meet The Directors

As fitness professionals our entire careers, we have helped and changed thousands of lives in venues throughout London and Cardiff.

If you feel intimidated in the gym, you are not alone, we promise you that. Reach out and let’s get started on creating the new you.

We built this gym on a foundation of passion for our work. Contact us for all further information, a show around the gym or a coffee and a chat about how we can set your goals and, more importantly, meet them!



Andrew, a lower back specialist and corrective exercise qualified trainer ensures you get the most intricate workout for your situation. He has also trained and helped hundreds of personal trainers to build their businesses and move them up the ladder. His knowledge and experience are second to none, whether your goal is fat loss and muscle strengthening or rehabilitation to full strength after injury or operation, he can help you achieve it.

Francesca has spent 10 years in central London working as a Personal Trainer and Sports Massage Therapist alongside physiotherapists from Harley Street. She really can help you find your way and her commitment and personal involvement in your fitness journey will encourage and inspire you to really be the best that you can be!

As busy working parents of two young children, we understand that finding time for yourself and your goals is hard work. Let us see how we can help you.

We look forward to meeting you.